I had an epiphany this morning, like a sudden shaft of light, literally streaming into the room. I was woken by a door knock, turned out to be to read the meters, they still need to be checked alongside smart meters, apparently, my alarm had not yet gone off and I wasn’t feeling it, soContinue reading “Let the light in.”
Category Archives: Treatment
To the pain….
To the pain, means that every moment of everyday I raise a toast to the pain. There is no one point of pain to focus on, when you identify one sharp pain, a dull throbbing one will be beating the background tempo, the overwhelming presence of hurt with no beginning and no end in sightContinue reading “To the pain….”
GET moving!
Yes, it is time I started sharing, treatments and helpful knowledge with you all. Exercise is the most important part of my condition management plan. this may shock some of you, but exercise creates energy and that’s what we lack, so harnessing the power of the right kind of exercise with pacing and care isContinue reading “GET moving!”
Hip Hip Hooray!
Today I had a physio appointment for my hips, my doctors now have an on site Physiotherapist and refer all joint issues to her. It’s amazing , the practice has gone from never being able to get through on the phone and no appointments, to having something useful. My G.P practice is not unlike mostContinue reading “Hip Hip Hooray!”
Living With ME 